Did you know that often frozen foods can be more nutrient-dense compared to their fresh counterparts?

This is because many frozen foods are ‘snap frozen’ quickly once harvested to preserve freshness. The freezer aisle is heating up as shoppers seek healthy, time-saving meals.

Now frozen veggies have got the backing of dietitian as a convenient and cost-effective way to shop. Here are a few top frozen items to grab in your next weekly shop:

▪️ Veggie rice
▪️ Fish
▪️ Dumplings
▪️ Green and seasonal vegetables
▪️ Edamame

Dinnertime inspiration is served!